1 minute read.
We are our own life trainer. We design strategies and go by it. Sometimes we go with the flow of life designed by God as fate. So, what does these positive affirmations do?
Affirmations are repetitions of positive mantras or slogans or recitations. These become powerful only when we practice it regularly with strong belief in it.
Self-Affirmations are precious exercises for our mind.
Everyday we face problems in our life. Some we solve it easily, some with help from others and some which remains unsolved. As the result of unsolved problems, we are prone to anxiety, stress and finally depression. Thinking becomes overthinking until its solved, right.
The power of self-affirmations will train you to overcome negativity in your life and thereby setting high standard in your mind. Once your mind is powerful you will never be shattered by the failures or setbacks, fear or anxiety.
Precious Gifts of practising the positive self-affirmations:
1- Sense of inner peace.
2- Encourages you to think positive.
3- Get rid of fear and anxiety, overthinking.
4- Increased confidence level.
5- overcome a bad habit.
When used correctly this practice of positive self-affirmation will definitely influence your mindset and makes you energetic and enthusiastic. Science says any new practice followed a minimum of 21 days can become a habit.
Check out this fun video for your simple neuroscience knowledge.
My dear readers, I urge you to start with a one- line simple positive self-affirmation and try to build it on and lead a healthy life. Thank you for reading. See you again in the next post.