Is The Gut Feeling True?

1 min read Yes! It is, Only when you have healthy gut microbiota. The feeling that keeps coming in our mind when something is not right or something is going to happen. Like being Nervous, feeling queasy or that butterflies in your stomach, feeling attached with someone whom we met first time and the difficultContinue reading “Is The Gut Feeling True?”

10 Salient Points to Have a Healthy Gut

(2 MIN READ) “You are what your gut bacteria eats “- Dr.Ayala, Physician(Pediatrics and medical genetics) Your gut works healthy when you have daily bowel release without any abdominal pain and bloating. So, only your lifestyle and healthy eating habits play the most significant role in shaping your gut microbiome. Eating fiber rich foods notContinue reading “10 Salient Points to Have a Healthy Gut”