Eustress-The Beneficial Stress

2 min read Yes! Eustress is the stress that keeps us healthy and happy. You may all ask me, What! How come a stress keeps us healthy and happy? There is no way, stress only leads to depression. Yes I do agree with you. But to your knowledge there are positive stress and negative stress.Continue reading “Eustress-The Beneficial Stress”

Is Psychosomatics even real?

Yes It Is! “Psyche” means “Mind”, “Soma” means “Body”, and Yes Psychosomatic is something related with one’s mind and body. More problems in your mind will cause a pain in your body. With more depression and stress deep inside your mind generates a pain in the weakest spot of your body. Even after various consultationsContinue reading “Is Psychosomatics even real?”

Why you should know about Cortisol,the stress hormone

(3 MINUTE READ) Hello my dear readers, wishing you all a very Happy and Prosperous 2021. Stress is the prime factor for many illnesses. So, What is this Stress? And how it is related with Cortisol? Stress is one of the nature’s gift just like happiness in us. Every living being requires this stress toContinue reading “Why you should know about Cortisol,the stress hormone”

Do You Think yourself

Other than your mother and father no one in this world is going to think for you. In this modern internet era, if you ask me, ” Do you think yourself anytime?” then I would say “No”. We are being hypnotized by an ample number of external forces. For example, new fashions are popping outContinue reading “Do You Think yourself”

10 Signs of Emotional Immaturity

There are things which weigh you down many times and you feel your energy level to be low and life to be sulking. These are mainly due to emotional luggage hanging inside you. Are you gonna live your life weighing with these emotional things. No right? Just unshackle them enough to destroy that emotional luggageContinue reading “10 Signs of Emotional Immaturity”

Just Grapple Your Emotional Maturity

The way to know and study your emotions, managing it however the circumstances is known as Emotional Maturity. In simple words, we can say that as ” Understanding the Emotions”. It can be either intrapersonal (our own emotions) or interpersonal ( other’s emotions). Happiness is when ” what you think, say and do are inContinue reading “Just Grapple Your Emotional Maturity”

What is your Maturity Score?

You must have noticed and surprised by many children who behave mature enough for their age. You must have also met many elders or adults who behave childishly or act immaturely. Does maturity depend on age? I say “NO”. First, let us be honest with ourselves and answer the questions given below and get theContinue reading “What is your Maturity Score?”