Eustress-The Beneficial Stress

2 min read Yes! Eustress is the stress that keeps us healthy and happy. You may all ask me, What! How come a stress keeps us healthy and happy? There is no way, stress only leads to depression. Yes I do agree with you. But to your knowledge there are positive stress and negative stress.Continue reading “Eustress-The Beneficial Stress”

10 Salient Points to Have a Healthy Gut

(2 MIN READ) “You are what your gut bacteria eats “- Dr.Ayala, Physician(Pediatrics and medical genetics) Your gut works healthy when you have daily bowel release without any abdominal pain and bloating. So, only your lifestyle and healthy eating habits play the most significant role in shaping your gut microbiome. Eating fiber rich foods notContinue reading “10 Salient Points to Have a Healthy Gut”

Are You a Pluviophile?

(2 min Read) Are you a lover of rain? Are you someone who finds joy and peace of mind during rainy days, then you are a PLUVIOPHILE. A pluviophile will feel rain as, a lover who has been away from you and has finally come back to you. That much of happiness they feel whenContinue reading “Are You a Pluviophile?”

Is Managing a Healthy Work-Life Balance Really Tough?

(3 min Read) Hello readers! Welcome to the Work from home era. Covid 19 has totally changed the way of working and life has become more complicated to earn money. With jobs becoming more and more competitive, workers are obliged to be committed more. Traditional work hours has been abandoned. Many will be multitasking, tryingContinue reading “Is Managing a Healthy Work-Life Balance Really Tough?”

A Must to Know -The Gut Health

(3 mint Read) Our Gut runs the vital duties like the intake and absorption of nutrients from the food we eat and the water we drink, thereby protecting, nourishing and maintaining overall health of our body. If your gut’s function is improper then you are falling prey for diseases. Ok, so what is this Gut?Continue reading “A Must to Know -The Gut Health”

Is Psychosomatics even real?

Yes It Is! “Psyche” means “Mind”, “Soma” means “Body”, and Yes Psychosomatic is something related with one’s mind and body. More problems in your mind will cause a pain in your body. With more depression and stress deep inside your mind generates a pain in the weakest spot of your body. Even after various consultationsContinue reading “Is Psychosomatics even real?”

The water

“WATER – The very first need of every living being” Water – The All Rounder. We drink it, cook with it, play with it and use it for granted. Water is present everywhere inside and outside us. A normal human body is filled with 60%-70% of water and hence we would die if we don’tContinue reading “The water”

Why you should know about Cortisol,the stress hormone

(3 MINUTE READ) Hello my dear readers, wishing you all a very Happy and Prosperous 2021. Stress is the prime factor for many illnesses. So, What is this Stress? And how it is related with Cortisol? Stress is one of the nature’s gift just like happiness in us. Every living being requires this stress toContinue reading “Why you should know about Cortisol,the stress hormone”