Nothing Can Stop You

1 minute read. Dear readers, my warm welcome to you. Are you sad with something? Whenever we feel ”Ok, this will be fine and will come out good ”, the table turns exactly to the opposite and fails our expectations.(Often happens to me). We feel exhausted and life ahead seems tough right. This is wereContinue reading “Nothing Can Stop You”

Eustress-The Beneficial Stress

2 min read Yes! Eustress is the stress that keeps us healthy and happy. You may all ask me, What! How come a stress keeps us healthy and happy? There is no way, stress only leads to depression. Yes I do agree with you. But to your knowledge there are positive stress and negative stress.Continue reading “Eustress-The Beneficial Stress”

10 Salient Points to Have a Healthy Gut

(2 MIN READ) “You are what your gut bacteria eats “- Dr.Ayala, Physician(Pediatrics and medical genetics) Your gut works healthy when you have daily bowel release without any abdominal pain and bloating. So, only your lifestyle and healthy eating habits play the most significant role in shaping your gut microbiome. Eating fiber rich foods notContinue reading “10 Salient Points to Have a Healthy Gut”

Is Managing a Healthy Work-Life Balance Really Tough?

(3 min Read) Hello readers! Welcome to the Work from home era. Covid 19 has totally changed the way of working and life has become more complicated to earn money. With jobs becoming more and more competitive, workers are obliged to be committed more. Traditional work hours has been abandoned. Many will be multitasking, tryingContinue reading “Is Managing a Healthy Work-Life Balance Really Tough?”

Why you should know about Cortisol,the stress hormone

(3 MINUTE READ) Hello my dear readers, wishing you all a very Happy and Prosperous 2021. Stress is the prime factor for many illnesses. So, What is this Stress? And how it is related with Cortisol? Stress is one of the nature’s gift just like happiness in us. Every living being requires this stress toContinue reading “Why you should know about Cortisol,the stress hormone”